It’s not about forbidding, but about accompanying, teaching with love and observing. With clear rules and dialogue too, we create a healthier path …

Cyril – TechCoach Guru

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TEST & SOLUTIONS

Does your child spend too much time in front of screens?

Today, children and adolescents grow up surrounded by technology. Although it can be an amazing tool, it can also become a trap if it is not used consciously. Numerous studies have shown that excessive screen use can negatively affect brain development, attention capacity, sleep, empathy, and emotional health in young people.

And it doesn’t just happen to them… Sometimes we adults also need to review our own digital habits.

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🚨 Why is it urgent to act early?

Children’s brains are still developing. Exposing them to an excess of digital stimuli from an early age can alter key functions such as:

• Emotional self-regulation
• Concentration and memory
• Language development and empathy
• The capacity to play creatively

–> The sooner we set healthy limits, the better their overall development will be.

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Is your child hooked on screens?

I invite you to reflect on these questions (you can also take the full downloadable test below):

• Does your child get irritated or angry if you take away the phone or tablet?
• Do they constantly ask to watch videos or play on the phone?
• Do they eat, sleep or go to the bathroom with the device in hand?
• Do they avoid activities such as reading, playing outdoors, or socializing when there are no screens?
• Do you feel that you too are overly attached to your phone?

👉 If you answered “yes” to several questions, it may be time to act.

📥 GET the Evaluation Test here (free PDF) – Request it in Spanish, French, or English.

Practical solutions: It is possible to regain control!

📱 If it’s not too late: initial setup…

The good news is that you are still in time to prevent digital dependency problems. Configuring devices properly from the beginning can make a big difference.

I’ll help you activate and adapt the appropriate parental controls on all your devices:

Apple (iPhone and iPad)

The Screen Time system lets you limit access to apps, control screen time, and block inappropriate content—aw23u8aisll from the device’s own settings.

Apple official guide: Use Screen Time and restrictions

Android

Although Android includes built‑in digital well‑being tools, the most comprehensive and universal solution is to use:

Google Family Link

—> Works on Android and Apple!

A free app that lets you:

• See how much time your children spend with each app
• Set daily time limits
• Approve or block downloads
• Locate their devices at any time

Official Google Family Link guide

This solution is ideal if you use devices of different brands or systems at home.

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Do you need help setting it up?

I will accompany you step by step in the configuration and can recommend other tools adapted to your children’s age, such as secure browsers, content filters or educational applications.

Book your first 30-minute session (available in Spanish, French and English)

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Do you detect a real dependency?

If there are already clear signs of addiction or compulsive use, you are not alone.

I am developing, together with a neuropsychologist specialized in child development and an expert in non-digital games, a complete family support program:

• Personalized diagnosis and follow-up
• Progressive disengagement and substitution plan
• Creative activities and alternative games
• Positive family communication tools

🧭 In the meantime, you can book a 30-minute session with me to evaluate your case together:

👉 Book your first session here, now.